Food as Medicine… We can all self heal!

I am a firm believer of consciousness and integrating that in to all aspects of your life. When you bring consciousness to what you eat and the manner in which you eat it many things can come to surface, if you allow them. Much of this awareness was brought to me as I was in…

Consciousness and your health

One of the most important things I have come to realize in life is consciousness. In all that we do. When you begin to be conscious in all that you do, you naturally shed habits such as over eating, laziness and a general depressed state. One of my favorite things about traveling is it throws…

Staying fit, while on the road

As many of us know, traveling throws your schedule into a whirlwind. From dehydrating plane rides, to sleeping in different time zones in different beds, traveling although fun and rewarding can be difficult on our bodies. That is one of the reasons I find it very important to keep a healthy schedule of physical activity…

It all starts with you…

I am an ACE personal trainer as well as a certified Spin and TRX instructor and I draw much of my passion for fitness from my 20+ years as an athlete in the Bay Area. Before leaving on my personal journey in joining the Peace Corps in Panama for 27 months, I taught at different…